Here are a few videos i did to help you get a good workout at home. One is more cardio focused:
https://m.youtube.com/watch?feature=youtu.be&v=n62-Mxxj7jM
And the other is more full body resistance training focused:
https://m.youtube.com/watch?v=Opq3YcZhYu8&feature=youtu.be
Check it out and keep active.
Thanks for reading and watching.
Great ideas for do it yourself weight training and cardio in your living room. Enjoyed it. Thank you. Nice dogs too!!
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